Yoga what does namaste mean

Namaste—when used genuinely—serves as a way to acknowledge that each student is just as valued in the practice as the instructor. When an instructor says Namaste at the end of class, students usually repeat it back. Morgan Perry, certified yoga instructor and founder of Yoga Unwined , says that during class, the teacher is the leader in the room. But when students echo Namaste back to the instructor at the end of class, it puts everyone on the same level.

Jeremy Robinson, a certified Acro yoga instructor, holistic health coach, and owner of Austin Holistic Fitness, believes in the importance of using Namaste to cultivate a relationship of trust and friendship among yoga partners. Robinson also says it adds a strong sense of self-respect, which is an essential part of building a trusting relationship in Acro yoga or any type of yoga.

Because Namaste is a greeting that connects people, it can also be an invitation to begin socializing after class has ended. In certain settings, it can be the perfect jumping off point for great conversation. The wine tasting is interactive and then students get to chat with each other after class," Perry adds.

When you keep in mind the true meaning of Namaste , you acknowledge that you have this yoga practice in common with other people, so it ultimately helps you open yourself up to others. No Problem! Download classes and take them without an internet connection. Our members have planted , trees! Learn More. Classes Create an Account Log In. Leave a comment. Comments wonderful comments! Related Items namaste OM sanskrit Yoga.

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