How fast is biking compared to walking

You have more intensity options when biking than you do when walking. Leisurely biking on flat terrain will burn fewer calories than walking on similar terrain. However, biking in the mountains or uphill will allow you to burn more calories and cover more ground than if you were walking. However, the calorie burn could be the same whether you were walking or hiking uphill.

Another deciding factor for which is a better form of exercise is whether you are biking or walking indoors or outdoors. If you are at the gym using the treadmill, you have the option to increase the speed or the incline. When stationary biking, you will burn significantly fewer calories, unless you attend a group fitness class, such as group cycling. In that class, you can burn up to 1, calories or more.

If you choose one of those classes, then biking would be the better form of exercise. Fitness Workouts Exercise Equipment. By Jessica Kucinski Updated June 22, Whether you choose to cycle or walk, however, be sure to enjoy the road ahead! Active — Walking vs. Journal of Transport and Health — Risk factors for cycling related injury.

With Rydoze, I just want to share my experiences and help you along on your cycling journey. From the most basic to the advanced. Save my name, email, and website in this browser for the next time I comment. Cycling Compared To Walking. Calories burned — Losing weight is all about using up calories. Based on this, cycling is a significantly better choice for losing weight. Diabetes — When circulation is a concern, which sport is the best medicine? Cardio — Want to be gasping for air, or just get your blood flowing?

Muscle use — Where will you feel the exercise burn? Leg toning — Which sport will help you build legs that impress? Risk of injury — Injuries can sideline you for weeks, so choose a sport that minimizes them. While this may not help you prevent osteoporosis, it can protect your knees when you use a recumbent exercise bike. One disadvantage of walking is climate.

If you live in an area with variable weather, it may be difficult for you to get out and walk as often as you should. Walking in theory does not cost you anything, but you may want to invest in good quality outdoor gear to increase your comfort level. You will also have to purchase new walking shoes on occasion.

The advantage of walking is spending time outdoors. You can walk trails with scenic views or tour downtown. You have many opportunities to add variety to your workout. While climate is a disadvantage for walking, it's not a factor for the exercise bike. No matter what the weather is outside, you can still exercise.

The cost is your initial investment in equipment. After that, it is virtually free. Advertiser Disclosure : We strive to help you make confident fitness software decisions.

Comparison shopping should be easy. Our partners do not influence our content. Our opinions are our own. We update our site regularly and all content is reviewed by credentialed fitness experts. Fitness experts agree that walking and riding a bicycle are two of the best low-impact exercises you can utilize to lose weight and stay in shape. Of course, there are disagreements among various camps as to which of these two exercises is superior; some saying bike riding is better than walking, while others claim they are equal.

Before we discuss bike riding and walking, and the benefits both provide, remember that the value of exercise is measured both by calories burned and cardiovascular stress achieved. Deciding whether riding a bike or walking is better for you is dependent on both of these factors and how important each one is in your exercise regimen. At the end of the day, the value of any kind of exercise can only be measured in terms of how well it helps you achieve your fitness goals.

Our PRO Plan can help with that. By logging workouts, tracking goals and progress, and creating workouts that will help you get the most out of your time spent exercising, Exercise.