Can you flatten your stomach in two weeks

There are tons of water foods like pears and mostly watermelon. If you are hungry and want to binge on something healthy, eat a bowl of fresh cut watermelon. By eating slowly you will not cultivate the habit of eating too much. When you eat slowly you are eating with an intentional mind of losing weight. Therefore, following this advice will give you a flat belly in 2 weeks. If you want to lose your belly fat, you need to laugh out loud and more often.

By laughing, the muscle in your stomach are exercising. Therefore, laugh with all your might to lose the belly fat. An exercise ball is one of those instruments which will make you give you a flat belly in 2 weeks. Exercising with this ball is a good belly workout for you. For Quick Alerts. Subscribe Now. For Daily Alerts. Must Watch. No Salt It is very important to minimise the salt intake in your food. No Fats No fats! Exercises For Your Belly You need to exercise your belly when ever you have the time.

Increase Potassium To flatten your belly in 2 weeks, you need to increase in your potassium intake. Fibre Friends Want to lose the belly fat, then make sure you add fibre to your daily diet. Walk Buddies Find a friend and do this one exercise, walking.

Water Foods There are tons of water foods like pears and mostly watermelon. Eat Slowly By eating slowly you will not cultivate the habit of eating too much. Ball Blast An exercise ball is one of those instruments which will make you give you a flat belly in 2 weeks. For example, doing a basic abdominal crunch, into an oblique curl, into a reverse curl, into bicycles, into a roll down, into a side plank, into a plank hold.

Always end your circuit core training with a five minute cool-down stretch 2. The tic-toc side twist engages the core, particularly your obliques. This advanced core exercise quickly tightens and tones your abdominals. Begin by lying supine on the floor, extend your feet above your hips, relax your head and neck and relax your arms on the floor to your side. Inhale and slowly lower both legs to your right side, keeping your lower-back toward the floor and your hips square on the floor.

Take your legs down as far as you can until you feel your back begin to lift, then bring them back up to center. Lower both legs to the left side, until you feel your lower-back start to lift, then bring them back to center. Repeat the exercise on both sides 10 to 15 times.

The stomach squat engages your lower-body and core. Begin this exercise standing with your feet shoulder-width apart and your shoulders over your hips. Slowly squat down, bending your knees and sticking your butt out behind your heels. Keep your knees aligned over your toes and slowly lean your torso back and tuck your tailbone forward so your shoulders are behind your butt.

Squeeze your glutes and lower the squat until you feel slightly off balance. Lift up into your starting position and repeat 10 to 15 times. First of all, you need a strict regimen and positive thinking.

Stick to your plan and think about how awesome that outfit will look on you at that party! Here are the best tips on how to get in attractive shape fast. A bloated stomach is unacceptable when the big and important day is coming. It could be a date, a serious business meeting, a job interview, or your wedding!

So to prepare for it right, you need to eat responsibly at least 2 weeks before the event. These are gas-producing meals that cause stomach bloating. Cutting sugar intake lowers the level of insulin. And the lower it is, the higher is glucagon — a hormone which turns your fat into energy.